Young adulthood is undeniably one of life's most challenging phases. Navigating the transition from teenager to adult can be, frustrating, intimidating, overwhelming, and downright scary for some. A national survey indicated that young adults experience anxiety and depression at nearly double the rates of teenagers. Many report feelings of unease, loneliness, and a lack of direction, while worrying about financial stability, their futures, and societal expectations. Despite these challenges, studies show young adults today are in a unique position, equipped with greater emotional awareness and communication skills than any previous generation. When educated and applied effectively, these abilities can help them forge meaningful lives, contribute positively to their communities, and manage emotional distress more constructively than ever before. This generation is also likely to be willing to discuss mental health issues openly, which exponentially increases their chances to manage them better. Therefore, I personally believe in being hopeful and enthusiastic about supporting young adults as they navigate their identity and place in the world, believing they have access to the most resources and tools ever available to enhance their quality of life, and I am here for it, and for them!

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Common Young Adult Stressors

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• Self-image, Who Am I?

• Socializing with peers

• Family Conflicts

• Managing Technology Usage/Abuse

• Sexuality and/or intimacy

• Difficult relationships with parents

• Divorce Recovery for Families

• Relocation Struggles/ Difficulty Adjusting to New Schools

• Blended or Step Families

• Faith Related Struggles/Beliefs

• Friendship and Relationship Challenges  

• Peer Pressure and staying true to your beliefs

• Substance Use/Abuse

• Communication Difficulties with Peers and Parents

• Mood Swings, Anxiety and Depression 

• Trauma related challenges

• Work and/or financial challenges

• Academic challenges